What to cook in April
WRITTEN BY: COACH AMY H.
Now the days are longer and getting a little warmer, you might find yourself craving strawberries, asparagus, or some of the other veggies spring has to offer. These 13 recipes will inspire you to load your plates with all that is fresh this time of year, taking advantage of nutrients at their peak!
Breakfast
Carrot Cake Pancakes
A slow-carb version of a favorite breakfast staple, these pancakes use oats, almonds milk, and unsweetened applesauce as your base. A great way to sneak in a serving of veggies to start your day! Recipe via Ambitious Kitchen
Green Shakshuka
If you've never heard of shakshuka, you're not alone. Typically, it’s a Middle-Eastern dish of eggs poached in a sauce of tomatoes and peppers. This version breaks from tradition—it’s packed with leafy spring veggies. Recipe via Spruce Eats
Cauliflower Fried Rice
For the days you want a little variety for your egg breakfasts, this cauliflower rice recipe marries your breakfast eggs with a variety of spring veggies. Savory breakfasts can be a good choice to start your day and help avoid a mid-morning sugar crash. Recipe via Woman's Day
Lunch
Everything Spring Farmers Market Salad
Salads are a quick way to use whatever produce is in season where you live. Use this recipe as is or sub for the veggies showing up locally for you this time of year. Making your own simple dressings is an easy way to cut out added sugars from store-bought dressings! Recipe via Ambitious Kitchen
Moroccan Chicken Salad
Salads are a great way to take advantage of spring's early greens. With a little prep, this salad's unique flavors can provide lunches for the whole week. Short on time? Buy the slaw and pickled onions already made! Recipe via Woman's Day
Instant Noodle Soup
Perfect for those cold, wet spring days, you can meal prep these mason jar soups for the week and just add hot water when you are ready. With carrots, bok choy, and peas, they are packed with veggies! Sub brown rice noodles for white rice noodles for your slow-carb swap. Recipe via Woman's Day
Dinner
Grilled Chicken with Cucumber Radish Salsa
A twist on traditional salsas, the cucumber radish salsa takes advantage of spring veggies to keep it light and fresh. A great meal to make in batches for lunch leftovers. Recipe via Eating Well
Roasted Asparagus and Mushrooms
Asparagus is abundant in the spring, and this simple dish can be paired with your favorite protein! For a little lighter version, use just the olive oil and pass on the butter. You'll still enjoy the flavors of these spring veggies! Recipe via Food and Wine
Cassoulet Vert
A fancy name for a simple white bean stew, this cassoulet can be prepared in the Crockpot or Instant Pot for a make-ahead meal on busy days. With plenty of fiber, it's great for gut health, and the pesto gives it that spring feel! Recipe via Feasting at Home
Desserts
Apricot Strawberry Tart
A great way to enjoy a little something sweet and get your seasonal fruits in all the same time! You can sub the whipped cream for greek yogurt to reduce sugar and increase protein. Recipe via Eating Well
Grapefruit, Lime and Mint Parfait
Light, tart, and sweet, this dessert is simple to make. It tastes just like spring and looks like spring in a cup! Recipe via Taste of Home
Strawberry Chocolate Greek Yogurt Bark
This healthier version of bark uses Greek yogurt for extra protein and lots of antioxidant-rich berries! Recipe via Eating Well
Take some time to log your meals, movement, and other dailies in the app to track your progress. It gives you time to reflect, and science shows it supports your success.
About Coach Amy H.
I decided to help people with health and wellness after navigating my own weight care journey from a young age and finally learning how to make the lifestyle changes to support lifelong wellness. I studied Nutritional Therapy at the Health Sciences Academy and became a certified nutritional therapist in 2015. My passion for wellness began in 1999 with a massage therapy certification, followed by a yoga teacher training in 2015. I joined Found to support people in creating habits that support lifelong wellness.I currently live in Colorado and I love spending time camping and on the river!
SOURCES
Flay, M.. (2021, April 20). 30 Seasonal Recipes to Cook in April. Ambitious Kitchen. Retrieved March 14, 2022 from
Schecter, A. (2021, June 6). Green Shakshuka. The Spruce Eats. Retrieved March 14, 2022 from
Kitchen, W.D. (2017, March 3). Cauliflower Fried Rice. Woman’s Day Kitchen. Retrieved March 11, 2022 fro
Kitchen, W.D. (2018, January 12). Moroccan Chicken Salad. Woman’s Day Kitchen. Retrieved March 11, 2022 from
Kitchen, W.D. (2016, March 9). Instant Noodles. Woman’s Day Kitchen. Retrieved March 14, 2022
Loh, A. (2021, April 21). 30 Seasonal Recipes to Make in April. Retrieved March 11, 2022 from
Malcoun, C. (2017 May/June). Grilled Chicken with Cucumber-Relish Salsa. Retrieved March 14, 2022 from
Grueneberg, S. (2018, April). Roasted Asparagus and Mushrooms. Retrieved March 14, 2022 from
Fountaine, S. (2018 March 8). Cassoulet Vert. Retrieved March 14 2022 from
Fraser, S. (2016 May.June). Apricot-Strawberry Tart. Retrieved March 11, 2022 from
Casner, S. (2017 June). Strawberry Chocolate Greek Yogurt Bark. Retrieved March 15, 2022 from